• “Quiet your mind by observing your breath for a few minutes.
• Now focus your attention in your body and feel all the sensations as they arise and subside.
• Slowly introduce the idea that your body is becoming lighter and more subtle. Instead of a material body, it is becoming a body of light.”
• Keep you awareness all the while in the body with your eyes closed and now visualize it as that body of pure light with the same shape as your material body.
• Every time you close your eyes for any reason, experience your light body.
• Soon you will find your material body actually becoming less heavy, more flexible, and more energized.”
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