One click way to call up the New Releases about Emotions from Barnes and Noble.
Ambiguous Loss: Learning to Live with Unresolved Grief - Pauline Boss 2000
Amazon Synopsis: When a loved one dies we mourn our loss. We take comfort in the rituals that mark the passing, and we turn to those around us for support. But what happens when there is no closure, when a family member or a friend who may be still alive is lost to us nonetheless? How, for example, does the mother whose soldier son is missing in action, or the family of an Alzheimer's patient who is suffering from severe dementia, deal with the uncertainty surrounding this kind of loss?
In this sensitive and lucid account, Pauline Boss explains that, all too often, those confronted with such ambiguous loss fluctuate between hope and hopelessness. Suffered too long, these emotions can deaden feeling and make it impossible for people to move on with their lives. Yet the central message of this book is that they can move on. Drawing on her research and clinical experience, Boss suggests strategies that can cushion the pain and help families come to terms with their grief. Her work features the heartening narratives of those who cope with ambiguous loss and manage to leave their sadness behind, including those who have lost family members to divorce, immigration, adoption, chronic mental illness, and brain injury. With its message of hope, this eloquent book offers guidance and understanding to those struggling to regain their lives.
Anger: Wisdom for Cooling the Flames - Thich Nhat Hanh 2002
Amazon Synopsis: It was under the bodhi tree in India twenty-five centuries ago that Buddha achieved the insight that three states of mind were the source of all our unhappiness: wrong knowing, obsessive desire, and anger. All are difficult, but in one instant of anger—one of the most powerful emotions—lives can be ruined, and health and spiritual development can be destroyed. With exquisite simplicity, Buddhist monk and Vietnam refugee Thich Nhat Hanh gives tools and advice for transforming relationships, focusing energy, and rejuvenating those parts of ourselves that have been laid waste by anger. His extraordinary wisdom can transform your life and the lives of the people you love, and in the words of Thich Nhat Hanh, can give each reader the power to "change everything."
The Art of Happiness: A Handbook for Living - Dalai Lama 2009
Amazon Synopsis: Nearly every time you see him, he’s laughing, or at least smiling. And he makes everyone else around him feel like smiling. He’s the Dalai Lama, the spiritual and temporal leader of Tibet, a Nobel Prize winner, and a hugely sought-after speaker and statesman. Why is he so popular’ Even after spending only a few minutes in his presence you can’t help feeling happier.
If you ask him if he’s happy, even though he’s suffered the loss of his country, the Dalai Lama will give you an unconditional yes. What’s more, he’ll tell you that happiness is the purpose of life, and that ‘the very motion of our life is toward happiness.’ How to get there has always been the question. He’s tried to answer it before, but he’s never had the help of a psychiatrist to get the message across in a context we can easily understand.
The Art of Happiness is the book that started the genre of happiness books, and it remains the cornerstone of the field of positive psychology.
The Astonishing Power of Emotions: Let Your Feelings Be Your Guide - Esther Hicks and Jerry Hicks 2008
Amazon Synopsis: This leading-edge book by Esther and Jerry Hicks, who present the teachings of the Non-Physical entity Abraham, will help you understand the emotions that you’ve been experiencing all of your life. Instead of the out-of-control, knee-jerk reactions that most people have to their ever-changing life experience, this work will put those responses into a broader context. You’ll come to understand what emotions are, what each of them means, and how to effectively utilize your new awareness of them.
As you read, you’ll come to appreciate, and make peace with, where you are right now, even though there is so much more that you may desire. Every thought you absorb will bring you to a greater understanding of your own personal value and will show you how to open your own doors to whatever you may wish to be, do, or have. And as you turn the last page of this book, you will very likely find yourself thinking, I have always known this, but now, I know this!
The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships - Harriet Lerner 2005
Amazon Synopsis: "Anger is a signal and one worth listening to," writes Dr. Harriet Lerner, in her renowned classic that has transformed the lives of millions of readers. While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless. In this engaging and eminently wise book, Dr. Lerner teaches women to identify the true sources of our anger and to use anger as a powerful vehicle for creating lasting change.
Dealing with Anger – Sandy Livingstone 1997
Amazon Synopsis: Earlier this year, the author Sandy Livingstone, was invited on the show "I'm Afraid of Your Rage" as an expert guest and offered valuable observations and advice to families struggling with anger issues. Sandy's sensitive approach is also reflected in the book and her down-to-earth style of writing has made this book so popular.
Dealing with the Tough Stuff: How to Achieve Results from Crucial Conversations - Darren Hill, Alison Hill and Sean Richardson 2012
Amazon Synopsis: How to handle difficult discussions in the workplace
Packed with practical and pragmatic suggestions and methods for dealing with the tough stuff at work, this unique and helpful book features simple diagnostics, models, and processes that you can put to use immediately.
The author team shares their years of research and experience so that you can benefit from their case studies and examples, all of which are aimed at increasing the confidence of anyone working in a management or leadership role. You'll discover how the science of human behavior—both verbal and nonverbal—plays an enormous role when handling conflict situations and you'll learn how to apply a variety of tools, tips, and strategies when leading critical conversations with empathy and assertiveness.
Explains why avoiding dealing with the tough stuff at work can be so costly for managers, staff, and, ultimately, the business
Features methods and strategies that have been backed by contemporary theory and tested and trialed with thousands of participants
Destructive Emotions - H.H. the Dalai Lama and Daniel Goleman 2004
Amazon Synopsis: Imagine sitting with the Dalai Lama in his
private meeting room with a small group of world-class scientists and
philosophers. The talk is lively and fascinating as these leading minds grapple
with age-old questions of compelling contemporary urgency. Daniel Goleman, the internationally
bestselling author of Emotional Intelligence, provides
the illuminating commentary—and reports on the breakthrough research this
historic gathering inspired.
Buddhist philosophy tells us that all personal unhappiness and interpersonal conflict lie in the “three poisons”: craving, anger, and delusion. It also provides antidotes of astonishing psychological sophistication--which are now being confirmed by modern neuroscience. With new high-tech devices, scientists can peer inside the brain centers that calm the inner storms of rage and fear. They also can demonstrate that awareness-training strategies such as meditation strengthen emotional stability—and greatly enhance our positive moods.
The distinguished panel members report these recent findings and debate an exhilarating range of other topics: What role do destructive emotions play in human evolution? Are they “hardwired” in our bodies? Are they universal, or does culture determine how we feel? How can we nurture the compassion that is also our birthright? We learn how practices that reduce negativity have also been shown to bolster the immune system. Here, too, is an enlightened proposal for a school-based program of social and emotional learning that can help our children increase self-awareness, manage their anger, and become more empathetic.
Throughout, these provocative ideas are brought to life by the play of personalities, by the Dalai Lama’s probing questions, and by his surprising sense of humor. Although there are no easy answers, the dialogues, which are part of a series sponsored by the Mind and Life Institute, chart an ultimately hopeful course. They are sure to spark discussion among educators, religious and political leaders, parents—and all people who seek peace for themselves and the world.
The Mind and Life Institute sponsors cross-cultural dialogues that bring together the Dalai Lama and other Buddhist scholars with Western scientists and philosophers. Mind and Life VIII, on which this book is based, took place in Dharamsala, India, in March 2000.
Edgar Cayce: Faces of Fear – Hugh Lynn Cayce
ARE Synopsis: Conquering Humankind's Most Ancient Enemy!
You can overcome fear! Combining selections from his father Edgar Cayce's psychic readings with case histories from his own forty years of counseling, author Hugh Lynn Cayce:
- Illustrates how past life perceptions can cause anxiety;
- Tells how physical disorders can intensify fears;
- Warns that amateurs exploring the psychic field might break open the unconscious with terrifying results;
- Reveals his own experiences in conquering the dread of death, the root cause of all fear.
Edgar Cayce’s Story of Attitudes and Emotions – Jeffrey Furst 1981
We use our attitudes and emotions to determine and affect many choices that we make in daily life. Jeffrey Furst uses the EC readings to give us insight into our own patterns for sex, love, religion, anger, joy, fear, courage, and other attitudes and emotions that affect our daily lives.
Contents: Introduction, Foreword, Attitude is More Important that Fact, We Make Ourselves Sick, Four Aspects of Mental/Emotional Growth, Understanding Past Life Experience, Interpersonal Relationships, Home and Family, Balanced Living: The Problem of Extremes, Changing Attitudes and Emotions, Health and Healing, Love and Forgiveness, Recommended Reading.
Emotional Awareness - H.H. the Dalai Lama and Paul Ekman 2009
Amazon Synopsis: Two leading thinkers engage in a landmark conversation about human emotions and the pursuit of psychological fulfillment
At their first meeting, a remarkable bond was sparked between the Dalai Lama, one of the world’s revered spiritual leaders, and the psychologist Paul Ekman, whose groundbreaking work helped to define the science of emotions. Now these two luminaries share their thinking about science and spirituality, the bonds between East and West, and the nature of our emotional lives.
In this unparalleled series of conversations, the Dalai Lama and Ekman push toward answers to the central questions of emotional experience. What are the sources of hate and compassion? What does science reveal about Buddhist meditation, and what can Buddhism gain from the scientific method? Here, they invite us to join them in an unfiltered view of two great traditions and two great minds.
Accompanied by commentaries on emotion research and Buddhist teachings, their interplay—amusing, challenging, eye-opening, and moving—guides us on a transformative journey in the understanding of emotions.
The Emotion Code - Bradley Nelson 2007
Amazon Synopsis: In The Emotion Code, renowned holistic physician and lecturer Dr. Bradley Nelson skillfully lays bare the inner workings of the subconscious mind. He reveals how emotionally-charged events from your past can still be haunting you in the form of "trapped emotions"; emotional energies that literally inhabit your body. Dr. Nelson explains clearly and concisely how trapped emotions can create pain, malfunction and eventual disease. In addition, trapped emotions can exert a dramatic effect on how you think, the choices that you make, and how successful you will be. Perhaps the most important discovery that Dr. Nelson has made is that trapped emotional energies will often gather around the heart, creating a "Heart-Wall" that may block you from giving and receiving love freely.
The Emotion Code is a powerful and simple way to rid yourself of unseen baggage. Releasing trapped emotions often results in the sudden disappearance of physical problems, self-sabotage, and recurring relationship difficulties. Filled with real-world examples from many years of clinical practice, The Emotion Code is a distinct and authoritative new work that is destined to become an instant classic on self-healing.
Happiness: Essential Mindfulness Practices - Thich Nhat Hanh 2009
Amazon Synopsis: Encouraging readers to be intelligent and skillful in their practice, this new collection by Thich Nhat Hanh outlines the essential steps by which we can all obtain real and lasting happiness. Each day, we perform the tasks of everyday life without thought or awareness — walking, sitting, working, eating, driving, and much more. But Hanh points out that if we remain truly aware of our actions, no matter the task we’re performing, we can stay engaged in our lives and better our outlook through mindfulness. This key practice is the foundation for this accessible, easy-to-understand volume, and an invaluable tool for change for both seasoned Buddhist practitioners and lay readers interested in bettering their lives through full awareness.
The Happiness Trap: How to Stop Struggling and Start Living - Russ Harris 2008
Amazon Synopsis: Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life.
The techniques presented in The Happiness Trap will help readers to:
Healing After Loss: Daily Meditations for Working through Grief - Martha Whitmore Hickman 1994
Amazon Synopsis: For those who have suffered the loss of a loved one, here are strength and thoughtful words to inspire and comfort.
How to Deal with Emotionally Explosive People - Albert J. Bernstein 2002
Amazon Synopsis: In his international bestseller, Dinosaur Brains, psychologist Albert J. Bernstein told readers how to deal with difficult people at work. Now, in a groundbreaking new book, Bernstein tackles a more serious problem that profoundly affects the lives of millions of people: walking time bombs.
How do you help a friend who explodes into panic attacks?
What do you say when a depressed family member bursts into tears?
How do you protect yourself when a stranger blows up in your face?
Too often, our choices make matters worse. But it isn't our fault. All that we feel, and much of what we hear directs us to defend the fearful, comfort the sad, and talk sense to the angry, regardless of the utter futility of these well-meaning actions.
The Nine Rooms of Happiness: Loving Yourself, Finding Your Purpose, and Getting Over Life's Little Imperfections - Lucy S. Danziger 2010
Amazon Synopsis: What Room Are You In?
Ask any woman how she's feeling. Even when things look pretty darn great from the outside, chances are that at least one thing (and it may seem minor to others) is nagging at her, making her feel less than spectacular, bringing her down: I'm too fat. My husband doesn't help enough around the house. My friend is going to be mad if I don't call her back. Why don't my kids try harder at school? My job is less than inspiring. Whatever happened to that old boyfriend, the one who got away?
In The Nine Rooms of Happiness, Lucy Danziger, editor in chief of Self magazine, and women's-health psychiatrist Catherine Birndorf use the metaphor of a house to release us from this phenomenon. In this house, the living room is where we deal with friendships and our social life; the bedroom is where we explore intimacy, romance, relationships, and sex; the bathroom is for issues relating to health and body image; the kitchen is for nourishment and the division of chores; and so on.
Our "inner house" can have eight beautifully designed, neat and tidy rooms, and one messy one, and still we focus on the mess.
The Nine Rooms of Happiness pinpoints common self-destructive patterns of behavior and offers key processes that will help readers clean up their emotional architecture. After each room is "clean," Danziger and Birndorf show us how we can spend time on ourselves figuring out what is most meaningful to us--finding larger passion and purpose that makes returning to the rest of our house a pleasure, no matter what calamity or mess awaits.
The result - After reading this book you'll think differently about the things that are bringing you down and be able to live a happier, more joy filled life, in every room of your emotional house.
Overcoming Anxiety and Depression: Practical Tools to Help You Deal with Negative Emotions - Bob Phillips 2007
Amazon Synopsis: Anxiety and depression are the two most common emotions that plague people, causing emotional distress and feelings of inferiority, loneliness, and despair. Help is available for these people in pain--help from God, from His Word, and from the experience of gifted men and women who seek to lead people to wholeness.
Readers will readily identify with licensed family counselor Bob Phillips as he provides descriptions of the potentially debilitating effects of these difficult emotions. He reveals the root causes of anxiety and depression, which are fear and anger, and he helps readers acknowledge and deal with these driving forces in an effective, godly way. He includes a gentle and helpful presentation of spiritual issues and the gospel that will benefit believers and nonbelievers alike.
This hands-on, user-friendly approach is written with the lay person in mind and includes plenty of practical and effective self-help exercises that readers can use to find freedom. Christian counselors will recognize that Bob's system is built on a solid foundation of scriptural principles and up-to-date technical research on mental health.
TheQuest: Heal Your Life, Change Your Destiny: A Breakthrough Self Healing System by Aurora Juliana Ariel PhD 2009
Use the seven step process developed by Dr Ariel to uncover and heal the inner aspects that hold you back from having a closer relationship with your authentic self. Aurora Ariel developed this process known as TheQuest through a need to heal her own inner subconscious aspects that caused self-sabotage, illness, and trauma in her relationships.
This book holds the key and direction that you need to do your own inner self-healing.
Free ebook PDF
Rage: a Step by Step Guide to Overcoming Explosive Anger - Ronald Potter-Efron 2007
Amazon Synopsis: Do you or someone you care about experience episodes of extreme and unpredictable anger? Intense rages that threaten relationships, jobs, property-or worse? The first thing you need to know is that you are not alone. Researchers estimate that some 7 percent of Americans may at some time experience a condition called intermittent explosive disorder (IED), which is characterized by reoccurring periods of extraordinary anger, and millions more have less frequent yet equally damaging experiences with rage.
The second thing you need to know is that there is help. Rage can be calmed and controlled with good advice and a practical, effective plan for change. From renowned anger expert Ronald Potter-Efron, this book breaks down rage into four types: In survival rage, anger is triggered by a sense of danger or threat; feelings of helplessness can trigger impotence rage; the third type, abandonment rage, is triggered by a fear of losing a cherished relationship; and shame rage occurs when someone feels very disrespected. Rage briefly discusses how the brain functions during extreme emotion, and then it turns to the task of helping you stop episodes of rage-right now!
In classic Potter-Efron style, the book places the responsibility for control squarely on the shoulders of the angry individual. There is no room in this dangerous situation for whys and becauses. Instead, Rage offers no-nonsense, step-by-step anger management tools that really work.
Right Will Of Use: Healing and Evolving the Emotional Body - Ceanne DeRohan 1984
Amazon Synopsis: The Will has for so long been misunderstood, judged against, disciplined, punished and denied that most people no longer even know what the Will really is. Many are now calling positive thinking by the mind Will power. While Mind is the masculine aspect, Will is the feminine aspect of our nature and is experienced as intuition, feeling, emotion, receptivity and desire. This book helps the reader understand what the Will is and how to evolve it from the immaturity that has resulted from long suppression. (Lots of positive reviews on Amazon)
Stumbling on Happiness - Daniel Todd Gilbert 2007
Amazon Synopsis: Why are lovers quicker to forgive their partners for infidelity than for leaving dirty dishes in the sink?
In this brilliant, witty, and accessible book, renowned Harvard psychologist Daniel Gilbert describes the foibles of imagination and illusions of foresight that cause each of us to misconceive our tomorrows and misestimate our satisfactions. Vividly bringing to life the latest scientific research in psychology, cognitive neuroscience, philosophy, and behavioral economics, Gilbert reveals what scientists have discovered about the uniquely human ability to imagine the future, and about our capacity to predict how much we will like it when we get there. With penetrating insight and sparkling prose, Gilbert explains why we seem to know so little about the hearts and minds of the people we are about to become.
Amazon Synopsis: Best-seller Pema Chödrön draws on the Buddhist concept of shenpa to help us see how certain habits of mind tend to “hook” us and get us stuck in states of anger, blame, self-hatred, and addiction. The good news is that once we start to recognize these patterns, they instantly begin to lose their hold on us and we can begin to change our lives for the better.
“This path entails uncovering three basic human qualities,” explains Pema. “They are natural intelligence, natural warmth, and natural openness. Everyone, everywhere, all over the globe, has these qualities and can call on them to help themselves and others.”
This book gives us the insights and practices we can immediately put to use in our lives to awaken these essential qualities. In her friendly and encouraging style, Pema Chödrön helps us take a bold leap toward a new way of living—one that will bring about positive transformation for ourselves and for our troubled world.
The Ultimate Happiness Prescription: 7 Keys to Joy and Enlightenment by Deepak Chopra 2009
Amazon Synopsis: Happiness is something everyone desires. Yet how to find happiness–or even if we deserve to–remains a mystery. Still more mysterious is the secret to a lasting happiness that cannot be taken away. In The Ultimate Happiness Prescription, bestselling author Deepak Chopra shows us seven keys to uncover the true secrets of joy in the most difficult times.
The goal of life is the expansion of happiness, he contends. But in today’s demanding world, that goal seems elusive, if not impossibly out of reach. Society reinforces the belief that fulfillment comes from achieving success, wealth, and good relationships. Yet Chopra tells us that the opposite is true: all success in life is the by-product of happiness, not the cause.
So what is the cause? The Ultimate Happiness Prescription shares spiritual principles for a life based on a sense of your “true self” lying beyond the ebb and flow of daily living. Simple daily exercises lead to eliminating the root causes of unhappiness and letting a deeper level of bliss unfold.
After all avenues to happiness have been explored and exhausted, only one path is left: the journey to enlightenment. In The Ultimate Happiness Prescription, the daunting and exotic challenge of finding enlightenment becomes accessible step by step. We are taken on an inspiring journey to the true self, the only place untouched by trouble and misfortune.
On the way we learn the secrets for living mindfully and with effortless spontaneity. Now happiness is no longer hostage to external events but an experience we carry with us always. As Chopra inspiringly concludes, “Everything we fear in the world and want to change can be transformed through happiness, the simplest desire we have, and also the most profound.”
Up From Here: Reclaiming the Male Spirit: A Guide to Transforming Emotions into Power and Freedom - Iyanla Vanzant
Amazon Description: For men -- and the women who love them -- a guide to transformation and true power.
The world needs your light. The world needs your life. Every woman and child needs you also.
Few men are taught the true spiritual essence of masculinity. In Up from Here Iyanla Vanzant empowers men with the insight and skills they need to identify, name, and understand their feelings, as well as to overcome the old patterns of behavior that result from misusing or not tapping into their emotional strength. In clear terms Vanzant shows men how to use the energy of emotions to move beyond painful, negative feelings such as rage, shame, fear, and anger to authenticity and strength.
Like the phoenix, you can
rise up from here,
out of the ashes of the crash and burn of the past,
to claim your true identity and power.
By using Vanzant's "power tools" men can transform their frustrations and failures in love, life, and work into opportunities to claim their true potential and purpose.
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