Books about Self Hypnosis

New Releases on Self Hypnosis

One click way to call up the New Releases on Self-Hypnosis from Barnes and Noble.

A Practical Guide to Self-Hypnosis - Melvin Powers 2012

From Foreword: Originally published in 1961. Self-hypnosis is a highly suggestible state wherein the individual [8] can direct suggestions to himself. It is a powerful tool in any therapeutic process, and highly motivated subjects can parallel the success of hetero-hypnosis through their own efforts. Self-hypnosis can be used as a palliative agent and can even afford lasting results in many areas of the organism. Self-hypnosis can alleviate distressing symptoms, substitute strong responses for weak responses, help overcome bad habits, create good habits and help one's power of concentration. The total personality is eventually changed to the point where it can function adequately in an increasingly difficult environment.

In learning self-hypnosis, the subject does not relinquish control of himself as is commonly believed. Actually, more control is gained. Self-sufficiency and self-confidence are inevitable results. It is well to remember, however, that even good things may be overdone, and good judgment is necessary for favorable results. Neither hypnosis nor self-hypnosis should ever be used indiscriminately. The effectiveness of self-hypnosis depends upon many factors. Strong motivation, intelligent application of suggestions and diligence are prerequisites. - Melvin Powers   Read online or download


Complete Book of Self-Hypnosis - John M. Yates M.D. & Elizabeth S. Wallace 1989

Amazon Synopsis: Learn how to make your body and mind work for you and not against you. Free yourself of those nagging ailments, fears, and problems that take up too much time and pain in your life. If you are intelligent and can concentrate well. you are an excellent candidate for self-hypnosis. The Complete Book of Self-Hypnosis, written for your needs by a practicing psychiatrist, advises you to forget all you think you know about hypnosis and prepare for a life-altering experience, as you discover:

  • The six common myths of hypnosis
  • The seven steps to hypnosis -- from goal setting to total relaxation
  • How to focus on your problem center
  • Ten steps to deprogram your pain response
  • Seven steps to a better sex life
  • And much more valuable advice that will change the way you think and feel!


The Everything Self-Hypnosis Book: Learn to use your mental power to take control of your life - Rene A Bastaracherican 2009

Amazon Synopsis: Getting that promotion at work or losing those last five pounds can be a struggle, but goals like these can be accomplished - with self-hypnosis! Whatever obstacles you want to overcome or goals you aim to achieve, this book can help you do it. With this informative resource, you will learn to: break bad habits like nail biting; ease severe pain, such as from migraines or labor during childbirth; ensure confidence and success in business and personal matters; quit smoking for good; lose weight and keep it off; improve memory retention; and reduce stress - in relationships, at home, and at work; and more!

Written by a board-certified hypnotherapist, this authoritative guide can help you create your own self-hypnosis scripts to create the life you always wanted. From tearing down mental roadblocks to making permanent changes, readers will be on their way to success in no time!


Instant Self-Hypnosis: How to Hypnotize Yourself with Your Eyes Open - Forbes Robbins Blair 2004

Amazon Synopsis: Hypnosis is a proven technique that allows people to reprogram their subconscious to change unwanted behaviors. Most books on self-hypnosis require the reader to memorize or record scripts, then put the book aside while they do their hypnosis work. But Instant Self-Hypnosis is the only self-hypnosis book that allows you to hypnotize yourself as you read, with your eyes wide open, without putting down the book.

The author's fail-proof method allows you to put yourself into a hypnotic state and then use that state to improve your life in myriad ways. And because the hypnotic state is induced while you read, you remain aware of your surroundings and can bring yourself back to normal consciousness slowly and gently, using the instructions provided.


The Journey Within: Past-Life Regression and Channelling - Henry Leo Bolduc and Allen Chips DCH PhD 2010

Amazon Synopsis: Well endorsed, The Journey Within” states on the back cover, Your past-life memories are closer to you than you may realize, and many exciting discoveries are being made in the search for these timeless memories. One exiting discovery is coming from a unique form of hypnosis, regression, which is proving to be an excellent tool for uncovering past-life memories. This is the story of research hypnotist Henry Bolduc's twenty-five years of studying and practicing hypnosis. We get to share in the unfolding of a fascinating exploration into the human mind. A good portion of the book is devoted to the development of channeling in two individuals who were able to repeat the Cayce Effect”- channeling information as the great North American Mystic Edgar Cayce did. These sessions are documented with profound readings” as Edgar Cayce referred. Included are Channeling guidelines for those new to the concept.


More Instant Self-Hypnosis: "hypnotize yourself as you read" - Forbes Robbins Blair 2011

Amazon Synopsis: Lose weight, stop smoking, make surplus money, become more attractive--More Instant Self Hypnosis will help you change and improve your life faster and easier than ever!

From the author of the bestselling Instant Self-Hypnosis comes this long-awaited sequel. More Instant Self-Hypnosis is even more user-friendly and life-changing than the original.

This easy-to-use method allows you to put yourself into a state of hypnosis and use it to improve your life ... as you read.There's nothing to memorize. You don't need to record scripts and play them back. You just read to succeed.

With this method, you remain aware and in control at all times, and bring yourself back to everyday awareness gently and easily when you're done.

More Instant Self-Hypnosis contains over 48 fresh scripts covering a wide variety of physical, mental, emotional and even spiritual topics.

Included is the Master Induction 2.0--an amazing self hypnosis induction script that hypnotizes you as you read it which works quicker and better than the original version. There's a Bonus Section revealing easy ways to go even deeper into hypnosis to make the scripts work better. One is a bonus script to help you enter the hypnotic state even faster. Another bonus script helps you to very easily hypnotize others (if you wish)--so now you can help your friends and family improve their lives too!

It's practical, easy and effective self hypnosis.


Powerful Mind Through Self-Hypnosis: A Practical Guide to Complete Self-Mastery - Cathal O'Briain 2010

Amazon Synopsis: Powerful Mind Through Self-Hypnosis is a practical, easy to follow guide to harnessing the power of your subconscious mind for better health. This book will literally change the way you think, feel, act and behave...forever. Clinical Hypnotherapist and Psychotherapist Cathal O'Briain will help you overcome emotional and psychological difficulties through self-hypnotic trance. Symptoms will become a thing of the past as your life transforms, taking you beyond the comfort zone into a world of inner peace and freedom, happiness and success.

Quantum Self Hypnosis: Awaken the Genius Within - Jo Ana Starr PhD 2011

Amazon Synopsis: Quantum Self Hypnosis is a 250 page, power-packed Self Hypnosis Playbook designed to fully prepare you to take control of your mind and your life! Become empowered to make the changes you've wanted to make by learning how to maximize the hidden genius within!

Jo Ana Starr, the author of Quantum Self Hypnosis, gives you all the tools you need to create dynamic life changes by including 5 client-tested Master Hypnosis Inductions and 20 Self Hypnosis full-length session scripts; these inductions and script combine to create 20-45 minute Self Hypnosis sessions, not mini-sessions as are often found online. With this book, you can duplicate the process that Clinical Hypnotherapists use to create professional sessions for clients by choosing the right Master Induction and combining it with the hypnosis session script of your choice. You also learn how to create custom sessions by implementing a self-interview process that reveals your motivations and your pay-off triggers, allowing you to target suggestions that will produce your desired outcome. There are even recording device recommendations and a little-known software secret for recording your sessions on your computer for free.

Speaking of free, all readers of Quantum Self Hypnosis receive free access to a full-length, professional Self Hypnosis session valued at $59. that was designed to develop user confidence in the process of self hypnosis as well as to embed the hypnotic cadence used by professionals to induce hypnosis in their clients. Users of this Self Hypnosis session download have reported an increased sense of well-being, easier sleep, and a more relaxed attitude that they attribute to the use of this audio Self Hypnosis session.


The Secrets of Self-Hypnosis: Harnessing the Power of Your Unconscious Mind - Adam Eason 2005

Amazon Synopsis: The Secrets of Self-Hypnosis is a ground-breaking, practical, step-by-step guide to harnessing the power of your unconscious mind. Using a structured and unique methodology, this book shows you how absolutely anyone can enter hypnosis easily, how to be in control of the state of hypnosis, how to deepen your experience of it and deliver powerful changes or make updates to your life, all by yourself! In addition, the Secrets of Self-Hypnosis has a wide range of advanced techniques and strategies. You will learn how to:

  • Increase confidence
  • Manage and overcome inertia
  • Distort your perception of time
  • Become a non-smoker
  • Achieve and maintain your ideal weight
  • Let go of pain
  • And much more

This book also shows you how to learn and use the language of success and self-mastery and utilizes a great many techniques from a wide array of other fields to ensure that your experience of self-hypnosis is powerful, profound, and helps you achieve your dreams. "Adam Eason has written the ultimate book on self-hypnosis.


Self Hypnotism: The Technique and Its Use in Daily Living – Leslie M. Lecron 1989

Amazon Synopsis: The fantastic power of the subconscious mind influences nearly every aspect of human behavior. According to the author, by using the simple, scientifically proven methods given in this book, you can make direct contact with your inner self, find the true source of your problems, and make them vanish forever.


Self-Hypnosis: The Complete Manual for Health and Self-Change [Second Edition] - Dr. Brian M. Alman & Dr. Peter Lambrou 1992

Amazon Synopsis: This guide to self-hypnosis examines the essential steps of self-hypnosis and goal-directed relaxation and imagery. Rich with case examples and actual scripts for mastering self-hypnosis, this second edition illustrates the use of self-hypnosis to achieve such objectives as stress management, self-confidence, pain control, weight loss, smoking cessation, allergy relief, better decision-making ability, and elimination of phobias, skin problems, or sleeping disturbances. The book also includes excerpts from the work of such renowned therapists as Bernie Siegel, Norman Cousins, Ernest Rossi, and Daniel Araoz.


Self Hypnosis: Creating Your Own Destiny - Henry Leo Bolduc 2005

Amazon Synopsis: With this book you can create your own self-hypnosis tapes. This book offers 31 different self-hypnosis programs, within just 194 pages! Readers will easily obtain results by recording self-hypnosis tapes and CDs from proven self-hypnosis scripts. Readers will often achieve: weight reduction, smoking cessation, public speaking, overcoming fears, and more.


Self-Hypnosis: The Complete Guide to Better Health and Self-change - Brian Alman 1993

Amazon Synopsis: This guide to self-hypnosis examines the essential steps of self-hypnosis and goal-directed relaxation and imagery. Rich with case examples and actual scripts for mastering self-hypnosis, this second edition illustrates the use of self-hypnosis to achieve such objectives as stress management, self-confidence, pain control, weight loss, smoking cessation, allergy relief, better decision-making ability, and elimination of phobias, skin problems, or sleeping disturbances. The book also includes excerpts from the work of such renowned therapists as Bernie Siegel, Norman Cousins, Ernest Rossi, and Daniel Araoz.


Self Hypnosis: Easy Ways to Hypnotize Your Problems Away - Revised Edition - Bruce Goldberg 2006

Amazon Synopsis: Here is a revolutionary approach to help you overcome habits, phobias, chronic pain, and other "self-defeating sequences" through the easy-to-use techniques of self hypnosis.

Self-Hypnosis shows you how to make your own tapes to reprogram your subconscious and attain your goals. The effect of these techniques is to put the "self" back in "self-help" and to eliminate the many dependencies and co-dependencies that complicate and take the joy out of life.

Hypnotic suggestions are effective because they bypass the conscious mind’s natural resistance to change and reprogram the computer we call the subconscious to permanently effect these changes. By devoting a mere 20 minutes each day to this approach, you will literally take charge of your life.

The results that can be achieved using these techniques are virtually endless. Hypnosis can: - Increase self-confidence. - Increase and focus concentration. - Improve memory. - Improve your sex life. - Enhance creativity. - Eliminate headaches, even migraines. - Eliminate insomnia. - Relieve chronic pain. - Slow down and even reverse the aging process.

And don’t forget that self-hypnosis can be used for two problems plaguing so many people: losing weight and quitting smoking!

This revised edition now comes with a 72-minute CD with self-hypnosis exercises designed to improve your self-image, overcome fears, improve your creativity, and much more.

Self Hypnosis is a must-read for anyone interested in exploring self-awareness and taking control of his or her destiny.

Self-Hypnosis For Dummies - Mike Bryant & Peter Mabbutt 2010

Amazon Synopsis: Self-Hypnosis For Dummies is a hands-on guide to achieving your goals using hypnosis. Whether you want to lose weight, overcome anxiety or phobias, cure insomnia, stop smoking, or simply stop biting your nails, this guide has it covered! The reassuring and straight-talking information will help you harness the power of your mind and re-train your subconscious to think in more healthy and constructive ways, and to overcome specific issues, such as anxiety and paranoia, and break bad habits, such as smoking. The easy-to-follow style will guide you through every step of the process, empowering you to take control and start making changes right away.


Self-Hypnosis: Scripts and Suggestions for Your Subconscious - Henry Leo Bolduc & Gloria Chadwick 2000

Amazon Synopsis: You have the power to change and control your life. Hypnosis, by its very nature, is holistic--it encompasses the whole person... body, mind, and spirit. By using self-hypnosis, you can achieve your goals and direct your subconscious mind to work for you in any area you desire to create a better life. In addition to offering everything you need to know about self-hypnosis, this book provides 33 word-for-word scripts, which you can adapt to fit your needs, of literally hundreds of ways you can use self-hypnosis to bring you greater happiness, fulfillment, and achievement in your life.

The scripts include losing weight, quitting smoking, sports achievement, stress management, self-confidence, holistic healing, developing psychic ability, attracting abundance, past life regression, enhancing creativity, and many more. Inside this book are all the tools and techniques you need to create powerful and positive changes in your life.


Teaching Self-Hypnosis: Introductory Guide for Clinicians - David A. Soskis 1986



Build Your Self Esteem CD - Glenn Harrold 2003

Amazon Description: Overcome insecurity and build your self esteem with this superb high quality hypnosis CD by Glenn Harrold. Developing a positive outlook and strong inner self-beliefs will give you more self- confidence. Hypnotherapy is a uniquely effective way of programming the mind to overcome self-doubt and to raise self esteem.

This hypnosis tape/CD will help you achieve this aim in a safe and natural way, free of any harmful side effects. Both self esteem hypnotherapy sessions will guide you into a deeply relaxed trance state. Utilising skilled, clinical hypnotherapy techniques, you are given multiple layered post hypnotic suggestions and affirmations to develop powerful inner feelings of love and self respect.

This will help you develop self esteem and help you to express your self more clearly and confidently. This hypnosis tape/CD will help you to overcome insecurity and feel more confident and empowered. Build Your Self Esteem features two 27 minute hypnotherapy sessions containing:

A pleasant voice guiding the listener into a completely relaxed state of mind & body. Hypnotic echoed background vocals panning from left to right across the stereo range - a deeply relaxing and uniquely hypnotic effect. 60 beats per minute digital sound effects & powerful subliminal suggestions - all compounding the overall effect. This powerful CD is a completely safe and very effective way of building your self-esteem. You will automatically feel more assertive and self-assured and you will develop an inner peace and self-esteem that will grow stronger.


Deep Sleep Every Night CD - Glenn Harrold 2002

Amazon Description: Overcome the stressful problem of insomnia with this superb, high quality hypnosis CD by Glenn Harrold. Insomnia and sleep problems are often caused by stress, anxiety and having a busy mind at the end of the day. Hypnotherapy is uniquely effective in solving sleep disorders in a safe and natural way, free of any harmful side effects.

Track 1 utilises skilled hypnotherapy techniques to help guide the listener in to a deep relaxing sleep every night.

Track two is titled 'Lucid dreams for problem solving'. This track is also a hypnotherapy session that will induce a restful nights sleep, and will help cure sleeplessness and bad dreams as well as guiding you to find solutions to any problems through your dreams. The pink noise background sound effects on this title have been designed to sync with, and slow down brainwaves to alpha level (between 6 - 10 Hz), which is a pre requisite for a good nights sleep. Even the most ardent insomniac can't fail to wind down with this powerful relaxing hypnotherapy CD.

Features two 25 minute hypnotherapy sessions containing: A pleasant relaxing voice guiding the listener into a completely relaxed state of mind & body. Hypnotic echoed background vocals panning from left to right across the stereo range - a deeply relaxing and unique effect. 60 B.P.M digital sound effects - all compounding the overall effect.


Deep Sleep with Medical Self-Hypnosis CD - Steven Gurgevich 2009

Amazon Description: You counted sheep and drank warm milk-but you're still awake. Now what? On Deep Sleep with Medical Self-Hypnosis, Dr. Steven Gurgevich offers you an alternative solution: clinically proven mind-body techniques. This easy-to-use program will help you achieve a good night's sleep and wake up feeling alert, alive, and refreshed. With five guided trancework sessions, you will explore:

  • How to sink into slumber effortlessly with "Easy Sleep"
  • a simple induction that's as effective as a sleeping pill.
  • How to tap into the power of your imagination and subconscious mind to awaken with new solutions using "Creative Sleep" and the "Museum of Infinite Ideas".
  • "Healing Sleep" to call upon your body's inner wisdom for wellness.

If you're tired of sleepless nights and groggy days, you're not alone. Now with Deep Sleep with Medical Self-Hypnosis, you can enjoy the fast track to restorative sleep through the power of your mind-body connection. Gurgevich, PhD. WARNING: Possible side effects of practicing the self-hypnosis techniques in this program include restful sleep, increased energy, and improved mental clarity.


Guided Meditation Using Self Hypnosis Techniques and Yoga Nidra Relaxation for Weight Loss CD - Dr. Siddharth Ashvin Shah


  • Track 1 - Brief Guided Meditation for Well Being 10:00
  • Track 2 - Guided Meditation for Weight Loss and Mindful Eating 15:13
  • Track 3 - Yoga Nidra Relaxation for Weight Loss

Releasing Anxiety Self Hypnosis CD - Butterfly Maiden Hypnosis 2013

Amazon Description: Self-Hypnosis is the key to releasing the problem solving skills imbedded in your own subconscious. It is one of the easiest ways to make the positive changes you desire and enhance your feelings of well-being. NLP techniques combine with self-hypnosis suggestions, all set to relaxing background music to help you derive the most benefit. Dr. Cheryle Freedman is an experienced child and family therapist with a specialized focus in trauma and hypnotherapy.


Relieve Anxiety with Medical Hypnosis CD - Steven Gurgevich 2007

Amazon Description: Anxiety's source and antidote are one and the same: the mind. On Relieve Anxiety with Medical Self-Hypnosis, listeners join leading mind-body expert Dr. Steven Gurgevich for a liberating 2-CD program that teaches how to use the power of the subconscious mind to overcome worry, nervousness, panic, and more. Includes guided trance-work sessions to enhance skills of mental and physical relaxation, and produce the "relaxation response" whenever and wherever it is needed.


Self-Hypnosis CD - Edgar Cayce, Mark Thurston 2002

Amazon Description: Everyone has something in their character or personality that they'd like to improve. Self-Hypnosis offers you a powerful resource for transformation that will help you remodel your life and turn it onto what you want it to be!

Based on the readings of Edgar Cayce - the best known and best-documented psychic in American history - this program teaches you a completely natural method of self-hypnosis designed to enlist the powers of your subconscious mind to help you become your personal best.

  • Control or eliminate unwanted habits.
  • Create a positive new identity for yourself.
  • Develop your latent talents and abilities.

In three easy steps, you'll learn how to create your own personal self-hypnosis session and make your own self-help tapes geared to your specific needs.


The Self-Hypnosis Diet: Use the Power of Your Mind to Make Any Diet Work for You CD [With 6-Page Study Guide] - Steven Gurgevich 2006

Amazon Description: Transform Any Diet from Impossible to Achievable with the Power of Your Mind-Body Connection

What’s missing from the hundreds of diets on the market to help us achieve healthier bodies? "The most important element," teaches Dr. Steven Gurgevich, "is not in the body—but in your mind." As a key member of Dr. Andrew Weil’s physician’s training program, Dr. Gurgevich has brought hypnosis to the forefront of modern medicine. With The Self-Hypnosis Diet, he shows that anyone can use medical hypnosis to achieve long-term success in shifting our appetites to healthier foods and reaching our desired weight. With 3 CDs of instruction for using hypnosis to reduce your appetite, increase your metabolism, remove emotional barriers, and more—plus an "emergency" session to instantly deal with cravings.


Think Yourself Thin With CD: The Revolutionary Self-Hypnosis Secret to Permanent Weight Loss - Darcy D. Buehler 2007

Amazon Description: Since diets don't work, and so many people have unhealthy relationships with food, the key to weight loss is not what you put in your mouth-it's what goes on in your mind.

Brain-imaging technology has shown that thought patterns driven by willpower can actually change the structure of the brain. Using this scientific basis for her program, Dr. Darcy Buehler has helped hundreds of people lose weight and keep it off. In Think Yourself Thin, Dr. Buehler shows readers how to:

- Get the right ideas into your mind, so that your will to lose weight works unwanted urges out of the brain's circuitry

- Determine the approaches that are effective at slimming you down individually, while helping you grow as a person on the inside

The book includes a 72-minute self-hypnosis audio CD with eight tracks that complement the program in the book.


Weight Loss with Hypnosis CD: Lose up to 15 Pounds in 21 Days! - Rosa Smith-Montanaro

Amazon Description: Hypnosis is a proven way to change your habits. Overeating is simply a habit, nothing more, nothing less. Weight loss begins from the neck your mind. Let Rosa Smith-Montanaro virtual weight loss coach, master hypnotist and awarding winning creator of help you to lose weight and keep it off. She has worked with thousands of people over the last ten years and is using the same program to help you.

While in a relaxed state of mind you will experience an alpha brain state, you are open to suggestions. Rosa will make suggestions that you develop the habits of a naturally thin person. With conditioning and repeated listening your mind will begin to accept the suggestions and establsih the habits recommended. This is a safe and natural process. Limited time: 2 for the price of one, order "Imagine Yourself Thin" and receive "Imagine Yourself Enjoying Exercise" for free.

  • Lose up to 15 Pounds in 21 Days
  • Train Your Brain To Think Thin
  • Buy Now and Receive "Imagine Yourself Enjoying Exercise" Hypnosis CD for Free!
  • Unlock the power of your subconscious mind with a proven product
  • Lose weight easily and effortlessly with hypnosis





30-Day Subliminal Weight Loss Program: Lose Fat While Your Unconscious Mind Does The Work DVD - Steve Murray 2004

Description: New DVD program Lose Fat and Weight! Stop Eating Junk Food In 5 Minutes a Day For 21 Days with bonus CD also by body and mind is now on Amazon.

Program is set up like a book with segments making it easy to learn program

No will power needed! No diet, special foods, pills, or exercise are required!

Potato chips, cookies, donuts, chocolate, you name it! Pick a junk food you want to stop eating, then start the 5 minutes a day for 21 days Food Feelings Program and let your unconscious mind do the work! You will soon find yourself reducing the consumption of the junk food selected, or eliminating it completely from your diet. Food Feelings are programmed in your unconscious mind and they motivate you to eat junk foods you like.

In this DVD you will learn step-by-step how to identify, then change those Food Feelings so you will lose the desire to eat junk food in only 5 minutes a day for 21 days.

DVD Includes: Complete step-by-step on camera instructions by Emmy winner Pat Matthews

  • Charts and graphics to make it easy to learn the Food Feelings Program
  • Why and how the Food Feelings Program works, what to expect from the program, and much, much more
  • A bonus Audio CD to help guide you through the program your first few times

The Food Feelings Program can also be used in conjunction with any diet, exercise or weight loss program.

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